by Cassie | Mar 15, 2020 | Detox, Disease Prevention, Healthy Changes, Hot Topics, News, Products, What Cassie Eats, Whole Body Health
Grab the Immune Support Kit for a special 15%...
by Cassie | Mar 27, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like…and more. Before...
by Cassie | Mar 17, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
My new clients share a lot of the same concerns. They want to lose weight. They want to have more energy and more body confidence. They want to feel really good about their lives again (or for the first time!). And what’s so interesting is that these clients will...
by Cassie | Feb 8, 2018 | Balanced Meals, Balanced Snacks, Holiday Eating, Recipes, What Cassie Eats
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were). As a result, too many of us end up eating our feelings—worry,...
by Cassie | Jan 15, 2018 | Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats, Whole Body Health
Anyone who’s ever tried to lose weight, and struggled to do it, has asked themselves one question: “What am I doing wrong?” You might assume, as I have, that there’s some set of rules you either don’t know about or aren’t complying with—and THAT must be the reason. So...
by Cassie | Nov 13, 2017 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Healthy Kids, Recipes, What Cassie Eats
In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...
