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In all my years of coaching clients, one of the most common things I hear is:

“But, I don’t have time to make a balanced breakfast every morning!”

And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy levels!), I want to help you overcome that objection. 🙂

I’m sharing with you my absolute favorite, go-to breakfast smoothie recipe for a QUICK balanced breakfast—it takes only two minutes to make! Plus, it tastes delicious and will keep your energy boosted, your blood sugar stable and your metabolism revved all morning long! (AND it’s kid approved!) Win-win-win.

Here’s that recipe for my favorite smoothie!

Blend together:

  • 1 scoop Pure Primal Redefined (quality protein, for boosting metabolism)
  • A heaping spoonful (about 2 Tbsp.) of nut butter (your fat, for keeping blood sugars stable and keeping you feeling full)
  • 1 cup frozen fruit (your carbs, to give you energy, but without the quick blood sugar spike and drop you’d get from a bagel or muffin)
  • Enough water to blend

That’s it! For added nutrient bonuses I usually add a scoop of Multipowder Redefined, a scoop of Glutapowder Redefined and a scoop of Fruits & Greens Redefined!

And, one of the best parts about a smoothie (other than their deliciousness and convenience!) is that there are SO many modifications and variations, you don’t need to ever get sick of them!

You can customize by adding any ingredients you like–just be sure to keep it balanced by including the three key necessities: Protein, Fat and Carbohydrate (PFC). Also note this doesn’t have to be just for breakfast! Many of our clients like to make eggs for breakfast, and have a smoothie as their morning or afternoon snack—or even for lunch.


For more of my best recipes, check out Cassie’s Redefined Recipe Book!

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(and keep it off!)

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