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Health, happiness, and a little sass from Cassie!

If you’ve tried everything to lose weight and keep it off...

Join Me In This FREE Masterclass!! 

Inflammation: Do I Have It? How do I Heal It?

Inflammation: Do I Have It? How do I Heal It?

Yes, you have it (and it’s affecting everything). Almost everyone has inflammation for one reason or another, and if you haven’t done anything yet to heal it, you can bet it’s there. Inflammation is caused over time from all sorts of things (like sugar, processed...

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Kicking the Toxins Out of Your System

Kicking the Toxins Out of Your System

When was the last time you change your oil filter in your car? And what even is an oil filter? All I know is that my dad and my brothers told me that I need to do that regularly. I've learned the hard way that if I don't then bad things happen to my car. I'm no...

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4 things I’m bringing into 2019

4 things I’m bringing into 2019

Happy 2019! One of my favorite things to do at the beginning of the year is to reflect on the past year before diving into the new. I write down everything that happened the past year—everything I learned, the ups and downs… all of it. As I’ve been reflecting on 2018,...

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Fuel Your Fitness: How to Eat to Maximize Your Workout

Fuel Your Fitness: How to Eat to Maximize Your Workout

Our bodies are designed to move. We were never meant to sit still all day, and when we get ourselves moving, we feel better in every way. Our circulation and oxygen intake both improve, it revs up our metabolism, we feel happier and more mentally clear and we get...

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How a Bedtime Snack Can Help You Lose Weight

How a Bedtime Snack Can Help You Lose Weight

If there’s one misguided “rule” about food that my team and I hear from clients again and again (and again), it’s this: AVOID EATING BEFORE BED. This food rule is so ingrained it approaches the level of a commandment: Thou shalt not eat after 7pm or 10pm or midnight,...

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My 10 Hacks for Maximum Productivity

My 10 Hacks for Maximum Productivity

“How do you stay on track?”“How do you stay focused and productive?”“How do you get so much done?” These are questions I get asked regularly — from friends, my team members, people at the gym, and clients. While I love to be spontaneous and flexible, when it comes to...

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That Time I Almost Died (And what you can learn from it!)

That Time I Almost Died (And what you can learn from it!)

Two summers ago, I was taken hostage by unexpected sickness that landed me in the hospital for a week. Out of nowhere. This forced me to reflect on a lot of things in my life…and I’m excited to share these reflections and realizations with you… because I’m pretty sure...

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