by Cassie | Feb 8, 2018 | Balanced Meals, Balanced Snacks, Holiday Eating, Recipes, What Cassie Eats
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were). As a result, too many of us end up eating our feelings—worry,...
by Cassie | Nov 13, 2017 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Healthy Kids, Recipes, What Cassie Eats
In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...
by Cassie | Mar 13, 2014 | Holiday Eating, Hot Topics, Recipes
We all know Shamrock Shakes aren’t healthy for us. I really don’t think anyone orders one thinking they are. And maybe we can even agree that they are somewhat addicting. At least for me, they certainly used to be. In my post, What’s in a Shamrock...
by Cassie | Jul 31, 2013 | Hot Topics, Recipes, What Cassie Eats
Now that you’ve read Confused About Coffee?, you’re aware that coffee is one of my loves. I am pumped to fill you in on my favorite coffee add-in (although the title of this post pretty much gives it away). I was introduced to the amazingly delicious and...
by Cassie | Jul 2, 2013 | Healthy Changes, Holiday Eating, Recipes, TV Segments, What Cassie Eats
These are my healthy salad recipes I showed today on TV today — delicious, better-for-you alternatives to traditional pasta, potato and cool whip salads. Bring ’em to your next party, picnic or potluck and let me know what the crowd thinks! I included the sugar...
by Cassie | Jan 2, 2013 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Kids, Recipes
Eggs are my “gold standard” for breakfast. That being said, I get asked several times on a daily basis for an alternative to eggs. (The reasons are endless: egg aversions, allergies, egg burnout, lack of time, etc.) My first suggestion, of course, is to...
