by Cassie | Sep 18, 2017 | Dietitian Cassie, Healthy Changes, Whole Body Health
I just returned from spending 10 days in the desert for an event called Burning Man. Burning Man is a temporary city of 80,000 people living in the desert, and is based on self-reliance (because you need to be prepared in the middle of the desert), self-expression (in...
by Cassie | Dec 5, 2016 | Balanced Meals, Balanced Snacks, Dietitian Cassie, Holiday Eating, What Cassie Eats
Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may be familiar with some of the all too familiar stresses of traveling:...
by Cassie | Oct 9, 2016 | About, Dietitian Cassie
Hi, I’m Cassie! I thought I’d share a few things about myself so we can get better acquainted with one another. I came up with ten fast facts about me. 1) I’m a #1 International Best-Selling Author, professional speaker, and founder and creator of the Bye Bye...
by Cassie | Nov 16, 2015 | Balanced Meals, Dietitian Cassie, Healthy Changes, Holiday Eating, Products
If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs...
by Cassie | Nov 11, 2015 | Dietitian Cassie, Healthy Changes, Start Here
It’s the kind of embarrassing moment you never forget… …the morning I had to fess up to my roommate that I’d eaten her entire container of frosted sugar cookies. I thought I’d sneak just one…or two, and before I knew it, all twelve were gone....
![Low Carb Cruise Recap [2015]](https://redefinedweightloss.com/wp-content/uploads/2015/06/Low-Carb-Cruise-2015.jpg)
by Cassie | Jun 8, 2015 | Balanced Meals, Balanced Snacks, Dietitian Cassie
The goal of this post is to provide you with a recap on the 2015 Low Carb Cruise—what it is, what I ate and answer the questions I’ve been asked since my return! What’s the Low Carb Cruise? It’s an annual trip on a ship that brings the real food/low carb...
