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It’s the kind of embarrassing moment you never forget…

…the morning I had to fess up to my roommate that I’d eaten her entire container of frosted sugar cookies. I thought I’d sneak just one…or two, and before I knew it, all twelve were gone.

All twelve cookies.

In one night.

And to make matters worse, I was in school to be a Registered Dietitian! I was acing all my classes, but felt like a fraud.

I didn’t feel like this was me, and yet it didn’t even feel like a choice.

Sugar Owned Me

To tell the truth, those cookies weren’t my only overindulgence. There were hundreds of similar moments. Midnight cookie dough runs. Rearranging my schedule to hit the dessert table between classes. Intentionally buying “Halloween candy” in August. Hitting up McDonald’s for Shamrock Shakes in March. Downing Pumpkin Spice lattes at Starbucks in September. Buying jugs of Eggnog right after Thanksgiving. I would down them like they were going out of style, because they were! I knew I was falling for every marketing trick in the book, but I couldn’t stop myself.

My family lovingly teased me, calling me “Cookie Monster” and my friends called me “Garbage Disposal.” At first I laughed along with them, but after a while, the laughter started to sting.

I can’t count the number of times I tried to get a fresh start. I tried countless “sugar detoxes.” But I kept caving, and winding up in the same place in a matter of days. And putting on weight. Every time I would be a little more angry at myself for being too weak to control it, breaking my promises and not being able to stick to my decisions. Maybe I was just flawed?


Sugar has the same effect on the brain as cocaine

Years later I realized I had, what I now know, as sugar addiction. Most people don’t know it, but sugar has the same effect on the brain as cocaine. It triggers the same reward centers. Sugar sensitivity is real.

I was an addict.

And here’s the kicker—the eating regimen I was learning in dietitian school (the low-fat, low-calorie diet) only added fuel to the fire. It brought me to the unhealthiest point of my life, and my heaviest weight.

But what happened next is what pushed me over the edge.

This diet is what landed him on your operating table!

It was my last year of dietitian school when I got the call. My father had to have an unexpected major heart surgery. For as long as I could remember, he was the picture of health, following all “the rules” and yet he ended up in the hospital. Something didn’t add up. Doctors and dietitians told him to maintain his low-calorie low-fat diet.

That’s when I got angry. “This diet is what landed him here on your operating table!” That’s when I was determined to figure it out on my own. I had to become my own advocate so I could be my dad’s advocate, too.

See ya never, low-fat diet!

To my surprise, after looking at all of the scientific research and studies, I had to do the exact opposite of what I learned in school.

I quit the low-fat, low-cal dieting, and amazingly, I stopped being consumed with thoughts of food. No more days without energy. My brain had never felt more clear and powerful. I lost the “Freshman Fifteen” (Twenty) effortlessly.

Fast forward to today: I’m in the best shape of my life! I never thought this was possible. For so long, I had believed that a sugar addiction was just part of my identity, my genetics…me. And that was a lie.




A sugar addiction was never my destiny, and isn’t yours either!

It’s no wonder our country is getting fatter and sicker.

There’s too much misinformation out there based on outdated research contained in dusty old textbooks.

That’s why I’ve made it my personal mission to share the truth and power of real food with as many people as possible.

Our thousands of clients are finally seeing the results they’ve been looking for thanks to our up-to-date, science-based program. We see the tears of joy streaming from their eyes when they overcome challenges they never thought they could overcome.sugar-addiction-cassie


Here’s the good news — kicking sugar addiction has nothing to do with willpower, and everything to do with balancing your brain chemistry and hormones. Today I can confidently say that I have control over my sugar addiction—and I want you to have that control over the hurdles in your life, too! I bet your story is similar to mine: you’ve struggled with something like sugar addiction or weight loss for far too long, and you just can’t get to the bottom of it no matter how many diets you try or how many healthcare professionals you see. I’m excited to tell you that you’re in the right place!

My team and I are here for you and we understand what you’re going through. You don’t have to live like that anymore. Our strategies work, and our clients have seen incredibly successful results, beyond what they thought possible. We guide you through the process that ends in the freedom of a radically changed life. There’s no reason why you should be trying to go at this all on your own!

I have 2 options for you to get started with your own breakthrough from your sugar, carb or food addiction, and to shedding the pounds and living your most confident life… in control of your choices vs. food controlling you!

  1. If you are seriously stuck and know you need help right now, Cravings to Freedom is for you! It’s for women who—despite many, many good intentions, promises and vows—find yourself back in the kitchen filling that void against your own self-will and earnest efforts. In this exciting 10-week program I will guide you step-by-step to your lifelong breakthroughs! See what women have to say here.
  2. If you’d prefer to get your toes wet, but not dive in just yet, you could start by watching my free training. In about an hour I will teach you the exact steps I’ve used to help women like you lose weight for the past 14+ years (and keep it OFF!). Click here to register for free!

Taking control of your health, cravings, and weight once and for all will be amongst the best decisions you’ve ever made, so what are you waiting for?

Let’s do this!



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