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How to Detox Daily (And Why You Should!)

How to Detox Daily (And Why You Should!)

I’ll admit—I used to think detoxing was a complete scam. Juice cleanses, restrictive fasts and sugar detoxes marketed to us from every angle? Scam. Scammy. Scam. How could they ever be healthy when they don’t provide lasting results? Besides, isn’t your liver already...
Top 3 Myths You Believe About Probiotics

Top 3 Myths You Believe About Probiotics

It wasn’t until I had a client with sugar addiction, rock bottom energy levels, and continual weight gain that I had to dig deep and expand my expertise into what could help this young girl out. The “client” was me. One of the answers to my problems? Probiotics! I was...
7 Ways to Destroy InflammationSo you can finally lose weight

(and keep it off!)