by Cassie | Jun 6, 2013 | Start Here, What Cassie Eats
Smart grocery shopping is key when transitioning to a new way of eating. The grocery store can be a stressful, agonizing experience if you don’t have some judicious food-selection strategies in place before you get there. If you don’t have a plan of attack, you may be...
by Cassie | Jun 5, 2012 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Recipes, What Cassie Eats
As you may already know, I eat eggs for breakfast nearly every day. It does take time to make eggs in the morning—not a lot of time, but we all know how some mornings can be very rushed. Because of this, I like to always have a back-up. I try to make it a priority to...
by Cassie | May 29, 2012 | Dietitian Cassie, Hot Topics, What Cassie Eats
With vegetarianism steadily becoming mainstream and embraced by many, chances are you’ve met a vegetarian, read something about it or at least wondered what the hype is all about. According to the Vegetarian Resource Group, the number of people following a vegetarian...
by Cassie | May 16, 2012 | What Cassie Eats
I get so many questions from all of you asking what I personally eat for meals and snacks, along with which brands I choose. As you may have noticed, I’m not ashamed to share my eating habits and strategies with you! Please note that everything I share with you...
by Cassie | May 7, 2012 | Balanced Meals, Balanced Snacks, Breakfast, Recipes, What Cassie Eats
Tonight I had the desire to make pancakes (yes, pancakes for dinner!) — but don’t be fooled by the picture! These are not your traditional, carb-heavy pancakes. This is a recipe that I invented in my kitchen, and it’s one that will certainly be used again!...
