by Cassie | Apr 23, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
A new client of mine (we’ll call her Judy), came to me crying. Breathing hard, and fighting back tears, she shared what happened to her the day before. She took her toddler to the playground. He wanted to go down the slide, but was afraid to go down alone. Being a...
by Cassie | Mar 27, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like…and more. Before...
by Cassie | Mar 17, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
My new clients share a lot of the same concerns. They want to lose weight. They want to have more energy and more body confidence. They want to feel really good about their lives again (or for the first time!). And what’s so interesting is that these clients will...
by Cassie | Jan 15, 2018 | Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats, Whole Body Health
Anyone who’s ever tried to lose weight, and struggled to do it, has asked themselves one question: “What am I doing wrong?” You might assume, as I have, that there’s some set of rules you either don’t know about or aren’t complying with—and THAT must be the reason. So...
by Cassie | Nov 6, 2017 | Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
Are you constantly thinking about where you’ll get your next sugar fix, your next “guilty pleasure” or “cheat?” Ever swore you were only going to “just have one,” and before you know it the entire box is gone? Or—and I know this was one of my big problems—have you...
by Cassie | Oct 23, 2017 | Dietitian Cassie, Fitness, Healthy Changes, Hot Topics, Running, Sleep, Weight Management, Whole Body Health
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...
