by Cassie | Mar 28, 2016 | Hot Topics
Questions that frequently come up during our coaching appointments and in our group programs are: “What about coffee!?” Is it bad for me?” “What kind should I drink?” “How much is too much?” “What can I add to it?” I LOVE me a good cup o’ joe too… and...
by Cassie | Jan 7, 2016 | Hot Topics, News
“Our ancestors didn’t take supplements, so why should I?” It’s true! Our ancestors didn’t take supplements, so it’s totally valid to question why you should today. The reality is that our ancestors’ environment was much different than what we experience...
by Cassie | Jan 6, 2016 | Hot Topics, News
Is supplement regulation a joke? Do you realize you might be taking supplements that contain a potentially dangerous mix of cheap fillers and mystery ingredients? This is what happens when regulation laws aren’t in place. A recent study by the New York State attorney...
by Cassie | Oct 5, 2015 | Disease Prevention, Hot Topics
So you’ve ditched the restrictive low-fat, low-calorie diets, embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and...
by Cassie | Sep 14, 2015 | Healthy Changes, Hot Topics, Start Here, Weight Management
Oh cheat days. We all want ‘em. They satisfy our inner rebel. They make us feel alive. They’re also familiar and comforting, as including them may have been the only way to survive restrictive diets in the past. You know I want to give you the best answer to your...
by Cassie | Sep 7, 2015 | Healthy Changes, Hot Topics
What does “live in the moment” mean to you? When someone tells you to “live in the moment,” do you consider this advice to be a reckless excuse to make regrettable decisions or to be the initiative you need to take the often overlooked time to enjoy the little things...
