by Cassie | Feb 8, 2018 | Balanced Meals, Balanced Snacks, Holiday Eating, Recipes, What Cassie Eats
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were). As a result, too many of us end up eating our feelings—worry,...
by Cassie | Dec 22, 2017 | Healthy Changes, Holiday Eating, Products
It’s the most wonderful time of the year: That delightful season full of gift giving, family, friends—and all of their opinions about your eating habits. You know, when your mom announces your new dietary restrictions to the family, your Uncle Steve makes jokes about...
by Cassie | Dec 4, 2017 | Balanced Snacks, Healthy Changes, Holiday Eating, Products
December, you sneaky rascal, you’re back! And we know what that means…that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list of gifts to give!” And you don’t want to give just any...
by Cassie | Dec 12, 2016 | Balanced Meals, Balanced Snacks, Healthy Changes, Holiday Eating, Uncategorized, Weight Management, What Cassie Eats
’Tis the time of year when we’re bombarded with sweets and sugary treats EVERYWHERE. Work parties, family gatherings, everywhere we look. Christmas cookies, candies and junk will be thrown in our faces. It’s socially acceptable to stuff our faces and binge on...
by Cassie | Dec 5, 2016 | Balanced Meals, Balanced Snacks, Dietitian Cassie, Holiday Eating, What Cassie Eats
Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may be familiar with some of the all too familiar stresses of traveling:...
by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
