by Cassie | Dec 26, 2013 | Healthy Changes, Start Here
I have a love-hate relationship with New Year’s Resolutions. I love the idea of a fresh start and setting new goals. Regardless of how much we failed to diligently stick to our plans last year, the New Year brings new opportunities, a chance for change and the hope of...
by Cassie | Sep 24, 2013 | Balanced Meals, Healthy Changes, Hot Topics
I’m back again with more information regarding how the calorie counting system is just not accurate. If you didn’t read my article entitled “I HATE CALORIES: Part 1” I would highly recommend it. Basically what we covered thus far are the main reasons why this theory...
by Cassie | Sep 17, 2013 | Healthy Changes, Hot Topics
Before we get all negative, let me start by saying, I LOVE the energy I get from calories. That said, although I’ve always been a math whiz, I hate counting things. But most of all, I HATE counting calories. This is because I hate the flawed concept that your...
by Cassie | Jul 2, 2013 | Healthy Changes, Holiday Eating, Recipes, TV Segments, What Cassie Eats
These are my healthy salad recipes I showed today on TV today — delicious, better-for-you alternatives to traditional pasta, potato and cool whip salads. Bring ’em to your next party, picnic or potluck and let me know what the crowd thinks! I included the sugar...
by Cassie | Jun 18, 2013 | Healthy Changes, Hot Topics, Weight Management
Last month I wrote the post, “I’m eating real food and not losing weight!” where I revealed six common roadblocks to weight loss when following my PFC balanced way of eating. The short list was nowhere near conclusive to what we see with our clients, and...
by Cassie | May 30, 2013 | Balanced Snacks, Healthy Changes, Holiday Eating
Many people have a banana as a morning snack, assuming it’s a healthy choice; hoping it will hold them over ‘til lunch once the post-breakfast rumbles set in. This is NOT the type of snack I would recommend to anyone who is looking to feel energetic, lose weight...
