by Cassie | Jul 11, 2016 | Healthy Changes, Hot Topics, News, Start Here
Goopy, disgusting BLACK mold, alive and growing…UNDERNEATH MY MATTRESS! My two thousand dollar bed. The very bed I spend ⅓ of my time in. Little did I know I was sleeping with mold. Instant flashbacks from the past year came to mind: How sick I’d been—sneezing all the...
by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
by Cassie | Nov 16, 2015 | Balanced Meals, Dietitian Cassie, Healthy Changes, Holiday Eating, Products
If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs...
by Cassie | Nov 11, 2015 | Dietitian Cassie, Healthy Changes, Start Here
It’s the kind of embarrassing moment you never forget… …the morning I had to fess up to my roommate that I’d eaten her entire container of frosted sugar cookies. I thought I’d sneak just one…or two, and before I knew it, all twelve were gone....
by Cassie | Oct 26, 2015 | Healthy Changes, Start Here, Whole Body Health
I said it. Stress super duper sucks. It affects digestion, depletes our body of nutrients, reduces immune function and affects our mood. It alters our ability to think clearly because it interferes with the production of our feel-good brain chemicals (serotonin and...
by Cassie | Sep 14, 2015 | Healthy Changes, Hot Topics, Start Here, Weight Management
Oh cheat days. We all want ‘em. They satisfy our inner rebel. They make us feel alive. They’re also familiar and comforting, as including them may have been the only way to survive restrictive diets in the past. You know I want to give you the best answer to your...
