by Cassie | Feb 8, 2018 | Balanced Meals, Balanced Snacks, Holiday Eating, Recipes, What Cassie Eats
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were). As a result, too many of us end up eating our feelings—worry,...
by Cassie | Nov 13, 2017 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Healthy Kids, Recipes, What Cassie Eats
In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...
by Cassie | Apr 23, 2017 | Balanced Meals, Balanced Snacks, Disease Prevention, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
On one of my first days working as a hospital dietitian, I had a patient come in with a feeding tube. A feeding tube is a device used to provide nutrition to people who cannot eat orally. This patient was receiving all of his nutrition through the tube, which means I...
by Cassie | Dec 12, 2016 | Balanced Meals, Balanced Snacks, Healthy Changes, Holiday Eating, Uncategorized, Weight Management, What Cassie Eats
’Tis the time of year when we’re bombarded with sweets and sugary treats EVERYWHERE. Work parties, family gatherings, everywhere we look. Christmas cookies, candies and junk will be thrown in our faces. It’s socially acceptable to stuff our faces and binge on...
by Cassie | Dec 5, 2016 | Balanced Meals, Balanced Snacks, Dietitian Cassie, Holiday Eating, What Cassie Eats
Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may be familiar with some of the all too familiar stresses of traveling:...
by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
