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If you’ve tried everything to lose weight and keep it off...
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Help! I’m Eating Real Food in Balance and Not Losing Weight!
So you’ve been trying this “real food” way of eating, and swear you’re following our PFC guidelines to a tee, but you’re not losing weight…what’s going on!?!?!? You are certainly not alone in this quandary and we have spent lots of time helping frustrated clients...
PFC on the Cheap!
“It’s SO expensive to eat this way,” “I can’t afford to buy organic”, “how can you honestly eat so well all the time?”. These are questions we hear every day, and real roadblocks for many people. You can eat PFC no matter what budget you're on and this blog series...
3 Cost Efficient Salads
I was on TV showing off my absolute favorite cost-efficient salads that kids and adults BOTH will eat (and love)! Watch the segment to learn more about them and check out the recipes, average prices and PFC breakdown below: 1) Tuna salad in cucumber boats: One can of...
Dairy Free: What You Need to Know
Just like there's been buzz lately about "Gluten Free," there's been a lot of talk about "Dairy Free," too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss — So to help you out, we put together two posts covering what...
Gluten Free: What You Need to Know
There's been a LOT of buzz lately about "Gluten Free." Maybe you have embraced a gluten free way of eating. Maybe when you see "gluten free!" on a label, you buy it, hoping it's healthier, but you aren't entirely sure. There's so much to cover when it comes to this...
Sugar Comparison in Breakfasts
Have you seen the documentary, Fed Up? It's getting a lot of mainstream attention... and for a good reason! The film sheds light on how much sugar Americans are actually consuming, and the detrimental affects it is having on the population. Are you starting your day...
This dietitian’s thoughts on the movie Fed UP
If I had to summarize this film in 2 words I would say: SPOT ON. From the graphics and animations to the way blood sugar levels and fat storage were outlined, it was a well done documentary. The focus on childhood obesity makes this film even more powerful and...
The Best Bedtimes Snacks (TV segment)
We've all heard the myth, "Don't eat after [insert time here]." Because if you eat after [insert time here] you'll store the extra calories and gain weight. I'm here to tell you it's actually WORSE for your body and metabolism to NOT eat a bedtime snack. Why? Because...
Simple Starting Steps
In this busy, complicated world it can be tough to know where to begin when venturing out on a journey towards health. To live a Healthy Simple Life, we need to keep it simple and take small steps every day to promote health and help support our bodies from the inside...
Digging Deeper into Gut Health
Let’s dig a little deeper into digestion and what can go wrong in the gut. The normal digestion process When you eat, the breakdown process starts in your mouth and is not completed until it leaves your body. Food is broken down mechanically (chewing) and...
