Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss — So to help you out, we put together two posts covering what you need to know about it. If you have any questions about dairy, you don’t want to miss this series!
In the first post, Is Dairy Free Right For Me? we cover what dairy sensitivity is, how to know if you’re sensitive and what to do about it.
In the next post, How to Be Dairy Free we outline what dairy free can look like in your life and helpful substitutions for some of your favorite dairy items.
If you finish reading these and it still seems overwhelming, consider getting started working with a dietitian coach in our life-changing personal coaching program.