by Cassie | Apr 23, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
A new client of mine (we’ll call her Judy), came to me crying. Breathing hard, and fighting back tears, she shared what happened to her the day before. She took her toddler to the playground. He wanted to go down the slide, but was afraid to go down alone. Being a...
by Cassie | Mar 27, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
Based on numerous requests from you (my loyal followers!) I’ve put together a recap of my 2 weeks in Maui. This is basically a (super thorough!) review of everything: from where I stayed and what I did, to places I ate, what I liked, didn’t like…and more. Before...
by Cassie | Mar 17, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
My new clients share a lot of the same concerns. They want to lose weight. They want to have more energy and more body confidence. They want to feel really good about their lives again (or for the first time!). And what’s so interesting is that these clients will...
by Cassie | Feb 8, 2018 | Balanced Meals, Balanced Snacks, Holiday Eating, Recipes, What Cassie Eats
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were). As a result, too many of us end up eating our feelings—worry,...
by Cassie | Jan 30, 2018 | About
The day I earned my certification as a Licensed Dietitian was one of the most important days of my career. I was SO proud: I’d studied hard, followed the rules, and earned the esteemed “L.D.” Becoming a dietitian took a lot of work. In my class, only 50% of the...
