by Cassie | Jun 4, 2014 | Balanced Meals, Breakfast, TV Segments
Have you seen the documentary, Fed Up? It’s getting a lot of mainstream attention… and for a good reason! The film sheds light on how much sugar Americans are actually consuming, and the detrimental affects it is having on the population. Are you starting...
by Cassie | May 21, 2014 | Disease Prevention, Hot Topics, News
If I had to summarize this film in 2 words I would say: SPOT ON. From the graphics and animations to the way blood sugar levels and fat storage were outlined, it was a well done documentary. The focus on childhood obesity makes this film even more powerful and...
by Cassie | May 5, 2014 | Balanced Snacks, Sleep
We’ve all heard the myth, “Don’t eat after [insert time here].” Because if you eat after [insert time here] you’ll store the extra calories and gain weight. I’m here to tell you it’s actually WORSE for your body and metabolism...
by Cassie | May 5, 2014 | Healthy Changes, Start Here
In this busy, complicated world it can be tough to know where to begin when venturing out on a journey towards health. To live a Healthy Simple Life, we need to keep it simple and take small steps every day to promote health and help support our bodies from the inside...
by Cassie | May 4, 2014 | Disease Prevention, Hot Topics, Whole Body Health
Let’s dig a little deeper into digestion and what can go wrong in the gut. The normal digestion process When you eat, the breakdown process starts in your mouth and is not completed until it leaves your body. Food is broken down mechanically (chewing) and...
