by Cassie | Apr 22, 2013 | Healthy Changes, Start Here
I bet you’ve always wondered what a dietitian would say if she were to give you their top six tips! Dietitian Cassie’s Top 6 Tips: 1) Eliminate (or at least, reduce) processed foods. Boxed, packaged, preserved items. When in doubt, throw it out. Replace...
by Cassie | Apr 1, 2013 | Hot Topics, Start Here
In honor of April Fools Day, my goal was to “unfool” you by debunking common nutrition myths. Lots of light was shed on topics that many people are confused about. Your feedback was fantastic! Instead of taking the suggestion of writing a book on all this...
by Cassie | Feb 19, 2013 | Start Here, Weight Management
“How are you sleeping at night?” You may be surprised to hear that this is one of the first questions I ask clients at their initial appointment. But the fact of the matter is that over half of adults struggle with insomnia, and the average American gets 6...
![Back to the Basics [Nutrition 101]](https://redefinedweightloss.com/wp-content/uploads/2013/02/Back-to-the-Basics-Nutrition-101.jpg)
by Cassie | Feb 6, 2013 | Balanced Meals, Balanced Snacks, Healthy Changes, Start Here, Weight Management, Whole Body Health
Nutrition information is more accessible today than EVER before. Flashy advertisements for new diets promising magical outcomes are on billboards, in magazines, on television and all over the web. Everyone has their own solution to your health problems. In addition to...
by Cassie | Jan 24, 2013 | Healthy Changes, Hot Topics, Start Here
You may have read, The Big FAT Lie, and now know the importance of eating fat for weight loss, blood sugar stability, disease prevention, mental focus and overall health and energy. This post is intended to give you some practical, simple ways to start incorporating...
by Cassie | Jan 21, 2013 | Disease Prevention, Healthy Changes, Hot Topics, Start Here, Weight Management
Is fat making me fat? Ever since the late 1970s, we’ve been obsessed with low fat foods. The media is still supporting this message through its marketing of “low-fat,” “lite,” “fat-free,” and the one I love to hate the most, “skinny” products. We are still...
