by Cassie | Jan 7, 2013 | Balanced Meals, Breakfast, Healthy Changes, Healthy Kids, Start Here
Breakfast is the most important meal of the day. That’s a common phrase we’ve all heard, and for good reason. The word “breakfast” literally breaks down into two words: “Break” and “Fast,” because breakfast is the meal that *breaks* your overnight *fast.*...
by Cassie | Jan 2, 2013 | Healthy Changes, Start Here
This is the question I get (or will get) from you when you’re ready to make healthy changes… but you aren’t sure where to begin! It can be overwhelming to know where to start, so let me help you by offering: Six Starting Points: 1) Start with Sleep....
by Cassie | Dec 28, 2012 | Healthy Changes, Start Here
Making our resolutions are certainly easier than keeping them. The hype and enthusiasm for becoming healthier always seems to die out after the first month or two of the new year. Don’t let that happen to you this year. These five suggestions will help you set goals...
by Cassie | Dec 17, 2012 | Healthy Changes, Hot Topics, Start Here
The other day, one of my Twitter followers asked me, “What is the #1 nutrition mistake you see people making?” I answered with the first thing that came to my mind, but the question has lingered ever since! It got me thinking of several common traps people fall into...
![Gut WHAT? [Gut Health 101]](https://redefinedweightloss.com/wp-content/uploads/2012/09/Gut-WHAT-Gut-Health-101.jpg)
by Cassie | Sep 7, 2012 | Hot Topics, Start Here, Whole Body Health
Think of all the years you’ve been living on this planet. Now think of all the times you’ve eaten foods saturated with sugar, artificial sweeteners, trans fats, preservatives and pesticides. Think of the courses of antibiotics you were put on to kill the...
