by Cassie | Sep 30, 2014 | Hot Topics, TV Segments
Check out my TV segment on some of the buzz word terms in the world of nutrition, including gluten free, dairy free and antioxidants. What do you think?
by Cassie | Sep 4, 2014 | Disease Prevention, Hot Topics, Most Popular Posts
Spoiler Alert. It’s INFLAMMATION. Inflammation? What!? You hear “inflammation” and you probably think of acute inflammation, which happens when you stub your toe, get a cut or a burn, or even a black eye. Your body’s natural inflammatory response is redness, warmth,...
by Cassie | Aug 20, 2014 | Healthy Changes, Hot Topics
So, you’re doing a phenomenal job of following PFC at home; you’re feeling more energetic, in control of your sugar cravings and the pounds are coming off! But in the work environment, there are catered lunches, mandatory happy hours, and company dinners. And...
by Cassie | Aug 11, 2014 | Hot Topics
So you’ve been trying this “real food” way of eating, and swear you’re following our PFC guidelines to a tee, but you’re not losing weight…what’s going on!?!?!? You are certainly not alone in this quandary and we have spent lots of time helping frustrated clients...
by Cassie | Jul 22, 2014 | Hot Topics, Start Here
“It’s SO expensive to eat this way,” “I can’t afford to buy organic”, “how can you honestly eat so well all the time?”. These are questions we hear every day, and real roadblocks for many people. You can eat PFC no matter what budget you’re on and this blog...
by Cassie | Jul 3, 2014 | Hot Topics
Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss — So to help you out, we...
