by Cassie | Oct 23, 2017 | Dietitian Cassie, Fitness, Healthy Changes, Hot Topics, Running, Sleep, Weight Management, Whole Body Health
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...
by Cassie | Jun 18, 2017 | Disease Prevention, Hot Topics
I got all of your concerned and confused messages about that article from USA Today on how the American Heart Association released a report saying that coconut oil isn’t healthy and never has been….UGH! This is the world we live in, and I’m so glad so many of...
by Cassie | Apr 23, 2017 | Balanced Meals, Balanced Snacks, Disease Prevention, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
On one of my first days working as a hospital dietitian, I had a patient come in with a feeding tube. A feeding tube is a device used to provide nutrition to people who cannot eat orally. This patient was receiving all of his nutrition through the tube, which means I...
by Cassie | Feb 14, 2017 | Disease Prevention, Healthy Changes, Hot Topics, News, What Cassie Eats, Whole Body Health
Let’s talk about your heart. Since February is American Heart Month, it’s extra heavy on my heart just how many people I hear from who want to break up with cholesterol. When really…. we should be falling in love with cholesterol over and over again!...
by Cassie | Aug 28, 2016 | Hot Topics, Start Here
It wasn’t until I had a client with sugar addiction, rock bottom energy levels, and continual weight gain that I had to dig deep and expand my expertise into what could help this young girl out. The “client” was me. One of the answers to my problems? Probiotics! I was...
by Cassie | Jul 11, 2016 | Healthy Changes, Hot Topics, News, Start Here
Goopy, disgusting BLACK mold, alive and growing…UNDERNEATH MY MATTRESS! My two thousand dollar bed. The very bed I spend ⅓ of my time in. Little did I know I was sleeping with mold. Instant flashbacks from the past year came to mind: How sick I’d been—sneezing all the...
