by Cassie | Dec 22, 2017 | Healthy Changes, Holiday Eating, Products
It’s the most wonderful time of the year: That delightful season full of gift giving, family, friends—and all of their opinions about your eating habits. You know, when your mom announces your new dietary restrictions to the family, your Uncle Steve makes jokes about...
by Cassie | Dec 4, 2017 | Balanced Snacks, Healthy Changes, Holiday Eating, Products
December, you sneaky rascal, you’re back! And we know what that means…that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list of gifts to give!” And you don’t want to give just any...
by Cassie | Nov 13, 2017 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Healthy Kids, Recipes, What Cassie Eats
In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...
by Cassie | Nov 6, 2017 | Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, What Cassie Eats
Are you constantly thinking about where you’ll get your next sugar fix, your next “guilty pleasure” or “cheat?” Ever swore you were only going to “just have one,” and before you know it the entire box is gone? Or—and I know this was one of my big problems—have you...
by Cassie | Oct 23, 2017 | Dietitian Cassie, Fitness, Healthy Changes, Hot Topics, Running, Sleep, Weight Management, Whole Body Health
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...
by Cassie | Oct 9, 2017 | Healthy Changes, Products, Sleep, Weight Management
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just...
