by Cassie | Apr 8, 2013 | Balanced Meals, Balanced Snacks, Healthy Changes, Healthy Kids, Hot Topics
Juicing is a hot topic, as many people think it’s a healthy choice to make fresh juice. It’s tasty and delicious. Wanna know why? Because it’s all sugar. Now, before you start getting defensive and putting your argument together about how it’s healthy...
![Back to the Basics [Nutrition 101]](https://redefinedweightloss.com/wp-content/uploads/2013/02/Back-to-the-Basics-Nutrition-101.jpg)
by Cassie | Feb 6, 2013 | Balanced Meals, Balanced Snacks, Healthy Changes, Start Here, Weight Management, Whole Body Health
Nutrition information is more accessible today than EVER before. Flashy advertisements for new diets promising magical outcomes are on billboards, in magazines, on television and all over the web. Everyone has their own solution to your health problems. In addition to...
by Cassie | Jan 7, 2013 | Balanced Meals, Breakfast, Healthy Changes, Healthy Kids, Start Here
Breakfast is the most important meal of the day. That’s a common phrase we’ve all heard, and for good reason. The word “breakfast” literally breaks down into two words: “Break” and “Fast,” because breakfast is the meal that *breaks* your overnight *fast.*...
by Cassie | Jan 2, 2013 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Kids, Recipes
Eggs are my “gold standard” for breakfast. That being said, I get asked several times on a daily basis for an alternative to eggs. (The reasons are endless: egg aversions, allergies, egg burnout, lack of time, etc.) My first suggestion, of course, is to...
by Cassie | Jun 5, 2012 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Recipes, What Cassie Eats
As you may already know, I eat eggs for breakfast nearly every day. It does take time to make eggs in the morning—not a lot of time, but we all know how some mornings can be very rushed. Because of this, I like to always have a back-up. I try to make it a priority to...
by Cassie | May 7, 2012 | Balanced Meals, Balanced Snacks, Breakfast, Recipes, What Cassie Eats
Tonight I had the desire to make pancakes (yes, pancakes for dinner!) — but don’t be fooled by the picture! These are not your traditional, carb-heavy pancakes. This is a recipe that I invented in my kitchen, and it’s one that will certainly be used again!...
