by Cassie | Feb 19, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention
You’ve got questions, I’ve got answers! Here’s a list of the most common questions you asked me after PFC Balanced Eating: Parts 1 and 2. PFC FAQ’s: Is PFC a low carbohydrate diet? Not necessarily. Eating balanced PFC leaves plenty of room for healthy carbs like...
by Cassie | Feb 12, 2014 | Balanced Meals, Balanced Snacks, Start Here
Now that you know the foundation of the PFC balanced way of eating from What is PFC?, you’re probably wondering… what do I eat!? Why!? And how much? The In’s and Out’s of Your P’s, F’s and C’s: Protein: The rundown: When you think of...
by Cassie | Feb 4, 2014 | Balanced Meals, Balanced Snacks, Start Here
Whether you’ve been following me for a day or a year, you’ve probably noticed that I’ve coined the acronym PFC to refer to the way I believe most of us should be eating. This post is to give you a clear understanding of what PFC means, how following my simple PFC...
by Cassie | Oct 14, 2013 | Balanced Meals, Start Here, What Cassie Eats
A common question I get is “Is it possible to eat healthy on a budget?” I bring you good news: YES, eating healthful on a budget IS doable and it’s not that hard. My goal with this was to give you some ideas for keeping it real (REAL food), keeping...
by Cassie | Sep 24, 2013 | Balanced Meals, Healthy Changes, Hot Topics
I’m back again with more information regarding how the calorie counting system is just not accurate. If you didn’t read my article entitled “I HATE CALORIES: Part 1” I would highly recommend it. Basically what we covered thus far are the main reasons why this theory...
by Cassie | May 1, 2013 | Balanced Meals, Balanced Snacks, Healthy Kids
Fruits and vegetables are a funny thing, because it seems like kids either love them or hate them. Or maybe they love fruits, but not vegetables. Or maybe the other way around. With the recent headlines on the sugar craze in the media, we’re seeing the detrimental...
