by Cassie | Nov 10, 2014 | Holiday Eating, What Cassie Eats
As many of you know, I travel a lot. Lately my speaking engagements are in high demand, and I can’t complain! I want to share with you how I find balance and how I’m able to lead my crazy-busy, constantly-working lifestyle without going insane. I have...
by Cassie | Apr 10, 2014 | Hot Topics, What Cassie Eats
One of the most common questions I get is about alcohol. Is it acceptable when following PFC guidelines? How does alcohol fit into this lifestyle? Should I drink it if I’m trying to lose weight? What should I drink when I drink? Do YOU drink? Before we go any further...
by Cassie | Jan 2, 2014 | TV Segments, What Cassie Eats
On New Year’s Day I was on air with my top five foods to HEAL your body from the inside out. The reality is, this time of year there’s a lot of advertising for detox programs, pills and potions with empty promises of weight loss. But when all is said and done,...
by Cassie | Oct 14, 2013 | Balanced Meals, Start Here, What Cassie Eats
A common question I get is “Is it possible to eat healthy on a budget?” I bring you good news: YES, eating healthful on a budget IS doable and it’s not that hard. My goal with this was to give you some ideas for keeping it real (REAL food), keeping...
by Cassie | Oct 3, 2013 | Running, What Cassie Eats
Nutrition will make or break your training and your race. Many of my clients who are runners came to me with the dilemma that their performance is great, but they know they could be better if they ate right. It’s crucial to be both well trained AND well fueled for...
by Cassie | Sep 4, 2013 | Hot Topics, What Cassie Eats
I was thinking about all of you today. It was a really rough, stressful day for me and who knew that eating healthy is WAY more difficult when you’re stressed out!? I thought it was important to let you know that even as a dietitian who follows a real food...
