by Cassie | Nov 13, 2017 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Healthy Kids, Recipes, What Cassie Eats
In all my years of coaching clients, one of the most common things I hear is: “But, I don’t have time to make a balanced breakfast every morning!” And since breakfast IS the most important meal of the day (for your metabolism, your brain power, and your energy...
by Cassie | Oct 27, 2014 | Balanced Meals, Breakfast, TV Segments
I was kidnapped and taken to the drive-thru for breakfast! When Twin Cities Live television contacted me regarding a segment on fast food breakfasts, I knew I was going to be totally out of her element in the drive thru lane. Steve Patterson, co-host of TCL, takes...
by Cassie | Jun 4, 2014 | Balanced Meals, Breakfast, TV Segments
Have you seen the documentary, Fed Up? It’s getting a lot of mainstream attention… and for a good reason! The film sheds light on how much sugar Americans are actually consuming, and the detrimental affects it is having on the population. Are you starting...
by Cassie | Mar 28, 2013 | Breakfast, Healthy Changes, Hot Topics
With a family history of high cholesterol and a total cholesterol number in the 220’s myself, one may be shocked to hear that eggs are my all time favorite source of protein. Many people even think I eat an abnormally high number of eggs, as I go through a few dozen...
by Cassie | Jan 7, 2013 | Balanced Meals, Breakfast, Healthy Changes, Healthy Kids, Start Here
Breakfast is the most important meal of the day. That’s a common phrase we’ve all heard, and for good reason. The word “breakfast” literally breaks down into two words: “Break” and “Fast,” because breakfast is the meal that *breaks* your overnight *fast.*...
by Cassie | Jan 2, 2013 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Kids, Recipes
Eggs are my “gold standard” for breakfast. That being said, I get asked several times on a daily basis for an alternative to eggs. (The reasons are endless: egg aversions, allergies, egg burnout, lack of time, etc.) My first suggestion, of course, is to...
