by Cassie | Jul 7, 2014 | Balanced Meals, Balanced Snacks
I was on TV showing off my absolute favorite cost-efficient salads that kids and adults BOTH will eat (and love)! Watch the segment to learn more about them and check out the recipes, average prices and PFC breakdown below: 1) Tuna salad in cucumber boats: One can of...
by Cassie | May 5, 2014 | Balanced Snacks, Sleep
We’ve all heard the myth, “Don’t eat after [insert time here].” Because if you eat after [insert time here] you’ll store the extra calories and gain weight. I’m here to tell you it’s actually WORSE for your body and metabolism...
by Cassie | May 2, 2014 | Balanced Meals, Balanced Snacks, Hot Topics
Most roller coasters are fun. Your stomach full of butterflies. Anticipating the unknown. The gigantic ups and downs. The delightful dizziness in your head. Most roller coaster rides last two to three minutes. Now, imagine riding a roller coaster all day long…no...
by Cassie | Apr 23, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention, Hot Topics, Whole Body Health
Diabetes Stats Chances are you know someone with type 2 diabetes or you may be a person with diabetes yourself. The prevalence of diabetes is continually increasing. According to the American Diabetes Association (ADA), 25.8 million Americans including adults and...
by Cassie | Feb 26, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention
You had so many excellent questions after PFC Balanced Eating: Parts 1 and 2 that I split PFC Balanced Eating Part 3 into 2 parts: Part 3A FAQ and now I bring to you, Part 3B FAQ! PFC FAQ’s: Are protein powders real food? Yes and no. While I don’t consider...
by Cassie | Feb 19, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention
You’ve got questions, I’ve got answers! Here’s a list of the most common questions you asked me after PFC Balanced Eating: Parts 1 and 2. PFC FAQ’s: Is PFC a low carbohydrate diet? Not necessarily. Eating balanced PFC leaves plenty of room for healthy carbs like...
