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Pumpkin Mousse (PFC Balanced!)

Pumpkin Mousse (PFC Balanced!)

With our “Snow Day” today in Minnesota, I figured, what better day than today to take the Magic Bullet out of the box (the one I got as a birthday gift 2 months ago…)!? I decided to break it in with a festive pumpkin mousse snack! Okay, that’s a lie—I intended for it...
Getting Cultured on Yogurt

Getting Cultured on Yogurt

There are soooooo many yogurt options out there and you might be wondering how to navigate that section of the dairy aisle like a PFC pro. Questions like “What kind of yogurt should I buy?” “Should I make sure it’s Greek?” “What should I be looking for on the labels?”...
7 Ways to Destroy InflammationSo you can finally lose weight

(and keep it off!)