by Cassie | Mar 28, 2016 | Hot Topics
Questions that frequently come up during our coaching appointments and in our group programs are: “What about coffee!?” Is it bad for me?” “What kind should I drink?” “How much is too much?” “What can I add to it?” I LOVE me a good cup o’ joe too… and...
by Cassie | Jan 7, 2016 | Hot Topics, News
“Our ancestors didn’t take supplements, so why should I?” It’s true! Our ancestors didn’t take supplements, so it’s totally valid to question why you should today. The reality is that our ancestors’ environment was much different than what we experience...
by Cassie | Jan 6, 2016 | Hot Topics, News
Is supplement regulation a joke? Do you realize you might be taking supplements that contain a potentially dangerous mix of cheap fillers and mystery ingredients? This is what happens when regulation laws aren’t in place. A recent study by the New York State attorney...
by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
by Cassie | Nov 16, 2015 | Balanced Meals, Dietitian Cassie, Healthy Changes, Holiday Eating, Products
If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs...
