by Cassie | Nov 27, 2012 | Healthy Changes, Hot Topics
Are Truvia and Stevia the same thing? Thanks to a false-advertising job well-done, many health conscious consumers have been tricked into believing that Truvia is the same thing as Stevia. The (disappointing) truth is that, despite the fact that Truvia is...
![Gut WHAT? [Gut Health 101]](https://redefinedweightloss.com/wp-content/uploads/2012/09/Gut-WHAT-Gut-Health-101.jpg)
by Cassie | Sep 7, 2012 | Hot Topics, Start Here, Whole Body Health
Think of all the years you’ve been living on this planet. Now think of all the times you’ve eaten foods saturated with sugar, artificial sweeteners, trans fats, preservatives and pesticides. Think of the courses of antibiotics you were put on to kill the...
by Cassie | Sep 6, 2012 | News
I am proud to be a co-host on “Low-Carb Conversations With Jimmy Moore & Friends,” a podcast show airing on Fridays! This show has been one of my favorite health shows for a long time now because of the energy, insight and honesty Jimmy and his friends always...
by Cassie | Jun 5, 2012 | Balanced Meals, Balanced Snacks, Breakfast, Healthy Changes, Recipes, What Cassie Eats
As you may already know, I eat eggs for breakfast nearly every day. It does take time to make eggs in the morning—not a lot of time, but we all know how some mornings can be very rushed. Because of this, I like to always have a back-up. I try to make it a priority to...
by Cassie | May 29, 2012 | Dietitian Cassie, Hot Topics, What Cassie Eats
With vegetarianism steadily becoming mainstream and embraced by many, chances are you’ve met a vegetarian, read something about it or at least wondered what the hype is all about. According to the Vegetarian Resource Group, the number of people following a vegetarian...
