by Cassie | May 21, 2013 | News, TV Segments
I made another TV appearance talking about the best and worst fast food choices from the value menu. If you are familiar with my approach to healthy eating, you will know that I am not an advocate for fast food…ever! “Healthy” and “Fast...
by Cassie | May 15, 2013 | News
Reflecting over the last week on the Low Carb Cruise, I don’t even know where to begin. It was filled with new friends and jam packed with information, food, adventures and some strong drinks. 😉 The cruise left from Galveston, Texas and visited Mahogany Bay,...
by Cassie | May 8, 2013 | Healthy Changes, Hot Topics
So you’ve been trying this “real food” way of eating, and swear you’re following my PFC guidelines to a tee, but you’re not losing weight… what’s going on!?!?!? We’ve heard this question asked in frustration from our clients before and are here to help!...
by Cassie | May 1, 2013 | Balanced Meals, Balanced Snacks, Healthy Kids
Fruits and vegetables are a funny thing, because it seems like kids either love them or hate them. Or maybe they love fruits, but not vegetables. Or maybe the other way around. With the recent headlines on the sugar craze in the media, we’re seeing the detrimental...
by Cassie | Apr 22, 2013 | Healthy Changes, Start Here
I bet you’ve always wondered what a dietitian would say if she were to give you their top six tips! Dietitian Cassie’s Top 6 Tips: 1) Eliminate (or at least, reduce) processed foods. Boxed, packaged, preserved items. When in doubt, throw it out. Replace...
