by Cassie | Aug 11, 2014 | Hot Topics
So you’ve been trying this “real food” way of eating, and swear you’re following our PFC guidelines to a tee, but you’re not losing weight…what’s going on!?!?!? You are certainly not alone in this quandary and we have spent lots of time helping frustrated clients...
by Cassie | Jul 22, 2014 | Hot Topics, Start Here
“It’s SO expensive to eat this way,” “I can’t afford to buy organic”, “how can you honestly eat so well all the time?”. These are questions we hear every day, and real roadblocks for many people. You can eat PFC no matter what budget you’re on and this blog...
by Cassie | Jul 7, 2014 | Balanced Meals, Balanced Snacks
I was on TV showing off my absolute favorite cost-efficient salads that kids and adults BOTH will eat (and love)! Watch the segment to learn more about them and check out the recipes, average prices and PFC breakdown below: 1) Tuna salad in cucumber boats: One can of...
by Cassie | Jul 3, 2014 | Hot Topics
Just like there’s been buzz lately about “Gluten Free,” there’s been a lot of talk about “Dairy Free,” too! This has been a frequent topic with clients, especially those hitting roadblocks with weight loss — So to help you out, we...
by Cassie | Jun 30, 2014 | Disease Prevention, Hot Topics
There’s been a LOT of buzz lately about “Gluten Free.” Maybe you have embraced a gluten free way of eating. Maybe when you see “gluten free!” on a label, you buy it, hoping it’s healthier, but you aren’t entirely sure....
