by Cassie | Nov 11, 2015 | Dietitian Cassie, Healthy Changes, Start Here
It’s the kind of embarrassing moment you never forget… …the morning I had to fess up to my roommate that I’d eaten her entire container of frosted sugar cookies. I thought I’d sneak just one…or two, and before I knew it, all twelve were gone....
by Cassie | Oct 26, 2015 | Healthy Changes, Start Here, Whole Body Health
I said it. Stress super duper sucks. It affects digestion, depletes our body of nutrients, reduces immune function and affects our mood. It alters our ability to think clearly because it interferes with the production of our feel-good brain chemicals (serotonin and...
by Cassie | Oct 5, 2015 | Disease Prevention, Hot Topics
So you’ve ditched the restrictive low-fat, low-calorie diets, embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and...
by Cassie | Sep 14, 2015 | Healthy Changes, Hot Topics, Start Here, Weight Management
Oh cheat days. We all want ‘em. They satisfy our inner rebel. They make us feel alive. They’re also familiar and comforting, as including them may have been the only way to survive restrictive diets in the past. You know I want to give you the best answer to your...
by Cassie | Sep 7, 2015 | Healthy Changes, Hot Topics
What does “live in the moment” mean to you? When someone tells you to “live in the moment,” do you consider this advice to be a reckless excuse to make regrettable decisions or to be the initiative you need to take the often overlooked time to enjoy the little things...
