Have you seen the documentary, Fed Up? It’s getting a lot of mainstream attention… and for a good reason! The film sheds light on how much sugar Americans are actually consuming, and the detrimental affects it is having on the population.
Are you starting your day with a sugar rush? Do you realize how much sugar is hiding in your breakfast routine? Let’s look at some of the most popular breakfast eats, how much sugar they have and what you could be eating to better support your metabolism and brain.
For healthy breakfast ideas and meal plans, you’ll love our 50 Days of PFC, where it’s all laid out for you so you know what to eat for 50 full days. We take away the burden of having to figure out what to eat and lay it all out in one convenient e-guide (plus, we also have 50 Days of PFC for kids, too!)
Now, grab the guide below for my BEST tips to BUST (and prevent!) sugar cravings so that you can gain control and get to your healthiest self and more energetic life!
Cassie, I love how you are redefining nutrition in your community! That’s great to have a local television network who enjoys working with you. – Dr. Jeff
Thanks so much, Dr. Jeff!
Great job Cassie!! I really wish they’d put someone on our news with the real food point of view around here… Keep spreading the knowledge! 🙂
Love this! I still shudder that some RD’s recommend breakfast cereals like Cheerios…nnnCan I vote for a possible pre/post workout nutrition post? 🙂
You’re not the first person to vote for this u2014 it’s in the lineup 😉
It’s great to see an RD in the media that promotes eating healthy fat including full fat dairy!