by Cassie | Sep 7, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
“How do you stay on track?”“How do you stay focused and productive?”“How do you get so much done?” These are questions I get asked regularly — from friends, my team members, people at the gym, and clients. While I love to be spontaneous and flexible, when it comes to...
by Cassie | Jul 29, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
Two summers ago, I was taken hostage by unexpected sickness that landed me in the hospital for a week. Out of nowhere. This forced me to reflect on a lot of things in my life…and I’m excited to share these reflections and realizations with you… because I’m pretty sure...
by Cassie | Jul 22, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
When people come to me to lose weight, they aren’t really just trying to lose weight. Whether it’s five pounds or 50, my clients are struggling the most with their thoughts — about food. It’s like they’re in a kind of prison, thinking ALL THE TIME about food. Do you...
by Cassie | Jul 8, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
It was a moment of truth. Starting with a lot of fear, but quickly followed by a moment of lightness. A moment of freedom. I could feel the stress radiating off of me. My body was so tense that I was gripping my coffee cup in the Santa Barbara café to the point my...
by Cassie | Jun 25, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
There’s so much on my heart from my recent month in Bali. Every trip I take and adventure I go on is unique, but this one was extra special, because it was the complete opposite of what I’d expected, and incredibly challenging for me. I expected this trip to be...
by Cassie | May 2, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
I am a big fan of detoxing. A good detox gives your body exactly what it needs to heal from sugary, processed and carbohydrate-laden foods. The right detox helps you reach your health, energy and weight loss goals. After a long winter, or any rough stretch in your...
