by Cassie | Aug 31, 2013 | Hot Topics, TV Segments
Many go to the state fair to splurge but I still think it’s possible to eat somewhat balanced while eating fair food! I didn’t think anyone would be too excited to see me go on air talking about fresh fruit at the state fair (although there are many...
by Cassie | Jul 22, 2013 | Balanced Snacks, Hot Topics, News, TV Segments
I had a blast touring Kwik Trip today with Emily, field reporter for Twin Cities Live TV. Below you’ll find the video clip from our tour and my top 10 picks for gas station eating (that are in line with balanced PFC (Protein, Fat and Carbohydrate!). These...
by Cassie | Jul 17, 2013 | Hot Topics, News, TV Segments
It’s always important to stay hydrated, but even MORE critical in the heat of summertime. Your body is comprised of around 60%water and just about every system in the body needs it to function. And believe it or not, drinking water and sports drinks are not the...
by Cassie | Jul 2, 2013 | Healthy Changes, Holiday Eating, Recipes, TV Segments, What Cassie Eats
These are my healthy salad recipes I showed today on TV today — delicious, better-for-you alternatives to traditional pasta, potato and cool whip salads. Bring ’em to your next party, picnic or potluck and let me know what the crowd thinks! I included the sugar...
by Cassie | May 21, 2013 | News, TV Segments
I made another TV appearance talking about the best and worst fast food choices from the value menu. If you are familiar with my approach to healthy eating, you will know that I am not an advocate for fast food…ever! “Healthy” and “Fast...
by Cassie | Apr 10, 2013 | News, TV Segments
When the producer from the popular TV show, Twin Cities Live contacted me about doing a nutrition segment on the show, a LOT of topics came to mind. Of them all, in my opinion, the greatest health and nutrition misconceptions lie in the fact that people still believe...
