by Cassie | Jan 1, 2014 | Start Here
So it’s January and you’re ready for a fresh start. You went more than a little overboard during the holiday season and like the New Year, the word “detox” brings thoughts and images of fresh, clean and healthy to mind. The question is: Which detox program is right...
by Cassie | Dec 26, 2013 | Healthy Changes, Start Here
I have a love-hate relationship with New Year’s Resolutions. I love the idea of a fresh start and setting new goals. Regardless of how much we failed to diligently stick to our plans last year, the New Year brings new opportunities, a chance for change and the hope of...
by Cassie | Oct 31, 2013 | Start Here
As you may know from my blog posts, I have learned to be extremely open-minded. Times are a’changin. Things we once thought were bad for us (butter) are incredibly good for us. What we thought were causes of heart disease (cholesterol and saturated fat) are...
by Cassie | Oct 14, 2013 | Balanced Meals, Start Here, What Cassie Eats
A common question I get is “Is it possible to eat healthy on a budget?” I bring you good news: YES, eating healthful on a budget IS doable and it’s not that hard. My goal with this was to give you some ideas for keeping it real (REAL food), keeping...
by Cassie | Jun 6, 2013 | Start Here, What Cassie Eats
Smart grocery shopping is key when transitioning to a new way of eating. The grocery store can be a stressful, agonizing experience if you don’t have some judicious food-selection strategies in place before you get there. If you don’t have a plan of attack, you may be...
by Cassie | Jun 4, 2013 | Disease Prevention, Start Here, Whole Body Health
Educating yourself with evidence-based nutrition information and breaking free of the lies you’ve been told. Reestablishing a healthy relationship with food, and with your body. Learning what works for your body, and that what works for Jack or Jill may not be...
