by Cassie | Jul 22, 2014 | Hot Topics, Start Here
“It’s SO expensive to eat this way,” “I can’t afford to buy organic”, “how can you honestly eat so well all the time?”. These are questions we hear every day, and real roadblocks for many people. You can eat PFC no matter what budget you’re on and this blog...
by Cassie | May 5, 2014 | Healthy Changes, Start Here
In this busy, complicated world it can be tough to know where to begin when venturing out on a journey towards health. To live a Healthy Simple Life, we need to keep it simple and take small steps every day to promote health and help support our bodies from the inside...
by Cassie | May 3, 2014 | Start Here
When most people think of gut problems, they think of bloating, gas, constipation, heartburn…all the unpleasant digestive issues that go along with having an unhealthy gut. So, you may be surprised to discover that your gut does so much more than digest your food....
by Cassie | Apr 7, 2014 | Start Here
How are you doing with your New Year’s Resolutions? Do you remember what they were? 🙂 We’re already a quarter of the way through the New Year and most of us have already completely fallen off the resolution wagon. The good news? It’s never too late to hop...
by Cassie | Feb 12, 2014 | Balanced Meals, Balanced Snacks, Start Here
Now that you know the foundation of the PFC balanced way of eating from What is PFC?, you’re probably wondering… what do I eat!? Why!? And how much? The In’s and Out’s of Your P’s, F’s and C’s: Protein: The rundown: When you think of...
by Cassie | Feb 4, 2014 | Balanced Meals, Balanced Snacks, Start Here
Whether you’ve been following me for a day or a year, you’ve probably noticed that I’ve coined the acronym PFC to refer to the way I believe most of us should be eating. This post is to give you a clear understanding of what PFC means, how following my simple PFC...
