by Cassie | Oct 26, 2015 | Healthy Changes, Start Here, Whole Body Health
I said it. Stress super duper sucks. It affects digestion, depletes our body of nutrients, reduces immune function and affects our mood. It alters our ability to think clearly because it interferes with the production of our feel-good brain chemicals (serotonin and...
by Cassie | Sep 14, 2015 | Healthy Changes, Hot Topics, Start Here, Weight Management
Oh cheat days. We all want ‘em. They satisfy our inner rebel. They make us feel alive. They’re also familiar and comforting, as including them may have been the only way to survive restrictive diets in the past. You know I want to give you the best answer to your...
by Cassie | Aug 10, 2015 | Hot Topics, Start Here
The main reason our clients sign up for our personal coaching program with one of our Registered Dietitians Coaches is because they need a detective. They need someone to investigate their crime scene and figure out who is the instigator of weight gain, infertility,...
by Cassie | Mar 23, 2015 | Hot Topics, Start Here
There are two widely accepted reasons that Splenda and the ever expanding list of sugar substitutes (also known as artificial sweeteners) have become so successful (marketing and commercial-wise, NOT successful in making us healthy) in our collective diet. 1. First...
by Cassie | Jan 12, 2015 | Hot Topics, Start Here
If you’re like thousands of others, you’ve made a resolution that this year you’re going to lose weight, exercise more, or in some other way get healthier. Making and keeping resolutions can be tricky. In this post I’m going to address some popular food items...
by Cassie | Jan 1, 2015 | Start Here
Just in case you had a little too much fun over the holidays (if there is such a thing), today I bring you eight tips to get back on track: 1. Heal Your Gut. The gut is an essential starting point for achieving optimal health and preventing disease, so this one’s at...
