by Cassie | Oct 23, 2017 | Dietitian Cassie, Fitness, Healthy Changes, Hot Topics, Running, Sleep, Weight Management, Whole Body Health
What if I told you that you could lose weight by eating more, sleeping more and exercising less? Would you believe me? Or does that sound too good to be true? I get it. It can be hard to comprehend—even for me!—the fact that I’m in the best shape of my life while...
by Cassie | Oct 9, 2017 | Healthy Changes, Products, Sleep, Weight Management
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just...
by Cassie | Dec 8, 2014 | Sleep
First of all, why should you care about sleep? Because your energy levels, immune function, appetite, weight and many other processes in your body depend on it! In our coaching programs, we continually emphasize the importance of all aspects of health: sleep, stress,...
by Cassie | May 5, 2014 | Balanced Snacks, Sleep
We’ve all heard the myth, “Don’t eat after [insert time here].” Because if you eat after [insert time here] you’ll store the extra calories and gain weight. I’m here to tell you it’s actually WORSE for your body and metabolism...
by Cassie | Apr 15, 2013 | Balanced Snacks, Sleep
Despite what you may have heard, it is not only “okay,” but actually VERY IMPORTANT to eat a bedtime snack! The common response to this is, “But I thought we weren’t supposed to eat after (insert time here)?” Let’s unravel this...
