by Cassie | Mar 15, 2020 | Detox, Disease Prevention, Healthy Changes, Hot Topics, News, Products, What Cassie Eats, Whole Body Health
Grab the Immune Support Kit for a special 15%...
by Cassie | Dec 22, 2017 | Healthy Changes, Holiday Eating, Products
It’s the most wonderful time of the year: That delightful season full of gift giving, family, friends—and all of their opinions about your eating habits. You know, when your mom announces your new dietary restrictions to the family, your Uncle Steve makes jokes about...
by Cassie | Dec 4, 2017 | Balanced Snacks, Healthy Changes, Holiday Eating, Products
December, you sneaky rascal, you’re back! And we know what that means…that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list of gifts to give!” And you don’t want to give just any...
by Cassie | Oct 9, 2017 | Healthy Changes, Products, Sleep, Weight Management
You’ve tried everything to lose weight. Not just exercising, but every kind of exercise—running, lifting, yoga, Pilates, CrossFit. Not just dieting, but every kind of diet—Weight Watchers, Atkins, vegetarian/vegan, Paleo, low carb, SlimFast, Beachbody. Not just...
by Cassie | Nov 23, 2015 | Balanced Meals, Balanced Snacks, Disease Prevention, Fitness, Healthy Changes, Holiday Eating, Products, Running, Weight Management, Whole Body Health
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident about feeling the best you ever have after a holiday season. My 6...
by Cassie | Nov 16, 2015 | Balanced Meals, Dietitian Cassie, Healthy Changes, Holiday Eating, Products
If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair of tacky holiday socks…unless they’re those ones with eggs...
