by Cassie | Apr 9, 2020 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Most Popular Posts, Weight Management, Whole Body Health
Yes, you have it (and it’s affecting everything). Almost everyone has inflammation for one reason or another, and if you haven’t done anything yet to heal it, you can bet it’s there. Inflammation is caused over time from all sorts of things (like sugar, processed...
by Cassie | Jul 18, 2016 | Healthy Changes, Most Popular Posts, Start Here
Do you bust your tail at the gym day in and day out, yet you can’t shed a pound? (Or maybe you’re even gaining!) I know too many women who follow restrictive diets, depriving their body of what it needs, all while putting it through hell at the gym. I can relate. I...
by Cassie | Sep 4, 2014 | Disease Prevention, Hot Topics, Most Popular Posts
Spoiler Alert. It’s INFLAMMATION. Inflammation? What!? You hear “inflammation” and you probably think of acute inflammation, which happens when you stub your toe, get a cut or a burn, or even a black eye. Your body’s natural inflammatory response is redness, warmth,...
