by Cassie | Jun 30, 2014 | Disease Prevention, Hot Topics
There’s been a LOT of buzz lately about “Gluten Free.” Maybe you have embraced a gluten free way of eating. Maybe when you see “gluten free!” on a label, you buy it, hoping it’s healthier, but you aren’t entirely sure....
by Cassie | May 21, 2014 | Disease Prevention, Hot Topics, News
If I had to summarize this film in 2 words I would say: SPOT ON. From the graphics and animations to the way blood sugar levels and fat storage were outlined, it was a well done documentary. The focus on childhood obesity makes this film even more powerful and...
by Cassie | May 4, 2014 | Disease Prevention, Hot Topics, Whole Body Health
Let’s dig a little deeper into digestion and what can go wrong in the gut. The normal digestion process When you eat, the breakdown process starts in your mouth and is not completed until it leaves your body. Food is broken down mechanically (chewing) and...
by Cassie | May 2, 2014 | Balanced Meals, Balanced Snacks, Hot Topics
Most roller coasters are fun. Your stomach full of butterflies. Anticipating the unknown. The gigantic ups and downs. The delightful dizziness in your head. Most roller coaster rides last two to three minutes. Now, imagine riding a roller coaster all day long…no...
by Cassie | May 1, 2014 | About, Hot Topics, News
EXCITING NEWS!!! If you’ve been following me on social media lately, you know I’ve been hinting at some BIG changes coming to Dietitian Cassie and today is the big day! I’m proud to announce the launch of my NEW company, Healthy Simple Life!! Healthy...
by Cassie | Apr 23, 2014 | Balanced Meals, Balanced Snacks, Disease Prevention, Hot Topics, Whole Body Health
Diabetes Stats Chances are you know someone with type 2 diabetes or you may be a person with diabetes yourself. The prevalence of diabetes is continually increasing. According to the American Diabetes Association (ADA), 25.8 million Americans including adults and...
