by Cassie | Jan 25, 2015 | Hot Topics, What Cassie Eats
Traveling can be a great escape, a time to learn, a chance to grow, and an opportunity to experience new things. It can also be a time of stress, anxiety, and lost bags. One of the most common questions we get asked from clients in coaching appointments is how and...
by Cassie | Jan 12, 2015 | Hot Topics, Start Here
If you’re like thousands of others, you’ve made a resolution that this year you’re going to lose weight, exercise more, or in some other way get healthier. Making and keeping resolutions can be tricky. In this post I’m going to address some popular food items...
by Cassie | Dec 7, 2014 | Hot Topics
You know how much I looooove coconut oil, right!? But do you know why? Formerly shunned for its high saturated fat content, people everywhere are embracing this healthy fat by both consuming it and using it topically. It’s even earned “superfood” status by nutrition...
by Cassie | Oct 29, 2014 | Hot Topics
One question I get all the time is how PFC fits into a Low Carb or Paleo diet. While there are certainly some similarities, the PFC approach provides less rigid guidelines that create a framework for you to make sustainable lifestyle changes. Allow me to explain: The...
by Cassie | Oct 13, 2014 | Disease Prevention, Holiday Eating, Hot Topics
No one likes getting sick, yet it’s something a lot of folks seem to think is inevitable. “Cold and Flu Season” comes around every year and it’s just something we have to deal with, right? Kind of like weight gain is just bound to happen with age to every single...
by Cassie | Oct 9, 2014 | Balanced Snacks, Hot Topics
There are soooooo many yogurt options out there and you might be wondering how to navigate that section of the dairy aisle like a PFC pro. Questions like “What kind of yogurt should I buy?” “Should I make sure it’s Greek?” “What should I be looking for on the labels?”...
