by Cassie | Aug 26, 2015 | Healthy Changes, Hot Topics
Gut What? Gut health is an essential—and repeatedly overlooked—starting point for achieving optimal health and preventing disease. Your gut is often referred to as “the missing link” and its health is important for everyone, not just those with digestive issues....
by Cassie | Aug 10, 2015 | Hot Topics, Start Here
The main reason our clients sign up for our personal coaching program with one of our Registered Dietitians Coaches is because they need a detective. They need someone to investigate their crime scene and figure out who is the instigator of weight gain, infertility,...
by Cassie | Apr 13, 2015 | Balanced Meals, Hot Topics
One of the biggest obstacles to healthy eating is that life is too busy. Hectic schedules, overwhelming work responsibilities, family life, busy kids, too many extracurriculars, a month’s worth of piled up laundry, the hungry dog, the sassy cat, the needy...
by Cassie | Apr 2, 2015 | Hot Topics
As is tradition, my goal for April Fools Day was to “unfool” and “unbrainwash” you by debunking common nutrition myths. Here’s the recap of my 2015 “Don’t be FOOLED” series: Don’t be FOOLED: Breakfast is not optional in a health-centered lifestyle! Maybe eggs aren’t...
by Cassie | Mar 23, 2015 | Hot Topics, Start Here
There are two widely accepted reasons that Splenda and the ever expanding list of sugar substitutes (also known as artificial sweeteners) have become so successful (marketing and commercial-wise, NOT successful in making us healthy) in our collective diet. 1. First...
by Cassie | Mar 2, 2015 | Healthy Changes, Hot Topics
“Cold and Flu Season” seems like a fact of life this time of year—something we think we just have to deal with, right? Just like weight gain is bound to happen to everyone as we age and metabolism slows down? Myth and myth. One of my all-time favorite benefits that...
