by Cassie | Jul 31, 2013 | Hot Topics, Recipes, What Cassie Eats
Now that you’ve read Confused About Coffee?, you’re aware that coffee is one of my loves. I am pumped to fill you in on my favorite coffee add-in (although the title of this post pretty much gives it away). I was introduced to the amazingly delicious and...
by Cassie | Jul 22, 2013 | Balanced Snacks, Hot Topics, News, TV Segments
I had a blast touring Kwik Trip today with Emily, field reporter for Twin Cities Live TV. Below you’ll find the video clip from our tour and my top 10 picks for gas station eating (that are in line with balanced PFC (Protein, Fat and Carbohydrate!). These...
by Cassie | Jul 17, 2013 | Hot Topics, News, TV Segments
It’s always important to stay hydrated, but even MORE critical in the heat of summertime. Your body is comprised of around 60%water and just about every system in the body needs it to function. And believe it or not, drinking water and sports drinks are not the...
by Cassie | Jul 9, 2013 | Hot Topics
Every day, with worrisome and concerned looks, I get somber questions about coffee and caffeine. Is coffee bad for you? Do you, Dietitian Cassie, personally drink it? How much is too much? Coffee is a morning tradition for people all around the world, so it’s no...
by Cassie | Jun 18, 2013 | Healthy Changes, Hot Topics, Weight Management
Last month I wrote the post, “I’m eating real food and not losing weight!” where I revealed six common roadblocks to weight loss when following my PFC balanced way of eating. The short list was nowhere near conclusive to what we see with our clients, and...
by Cassie | May 8, 2013 | Healthy Changes, Hot Topics
So you’ve been trying this “real food” way of eating, and swear you’re following my PFC guidelines to a tee, but you’re not losing weight… what’s going on!?!?!? We’ve heard this question asked in frustration from our clients before and are here to help!...