by Cassie | Apr 10, 2014 | Hot Topics, What Cassie Eats
One of the most common questions I get is about alcohol. Is it acceptable when following PFC guidelines? How does alcohol fit into this lifestyle? Should I drink it if I’m trying to lose weight? What should I drink when I drink? Do YOU drink? Before we go any further...
by Cassie | Mar 26, 2014 | Healthy Changes, Hot Topics
It’s easy to get stuck in a rut during the winter because of the low vitamin D levels, chilly temps, lack of sunlight, and relatively limited availability of fresh, seasonable produce. But now that the sun is shining and spring veggies are coming into season,...
by Cassie | Mar 19, 2014 | Hot Topics
What is Hanger? We’ve all been there before. You feel so hungry that you’re angry at the world for not having food. You want ALL THE FOOD and feel like you will actually starve and waste away if you don’t get your hands on some grub right this second. You KNOW what...
by Cassie | Mar 13, 2014 | Holiday Eating, Hot Topics, Recipes
We all know Shamrock Shakes aren’t healthy for us. I really don’t think anyone orders one thinking they are. And maybe we can even agree that they are somewhat addicting. At least for me, they certainly used to be. In my post, What’s in a Shamrock...
by Cassie | Sep 24, 2013 | Balanced Meals, Healthy Changes, Hot Topics
I’m back again with more information regarding how the calorie counting system is just not accurate. If you didn’t read my article entitled “I HATE CALORIES: Part 1” I would highly recommend it. Basically what we covered thus far are the main reasons why this theory...
by Cassie | Sep 17, 2013 | Healthy Changes, Hot Topics
Before we get all negative, let me start by saying, I LOVE the energy I get from calories. That said, although I’ve always been a math whiz, I hate counting things. But most of all, I HATE counting calories. This is because I hate the flawed concept that your...
