by Cassie | Sep 14, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
Our bodies are designed to move. We were never meant to sit still all day, and when we get ourselves moving, we feel better in every way. Our circulation and oxygen intake both improve, it revs up our metabolism, we feel happier and more mentally clear and we get...
by Cassie | Sep 14, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
If there’s one misguided “rule” about food that my team and I hear from clients again and again (and again), it’s this: AVOID EATING BEFORE BED. This food rule is so ingrained it approaches the level of a commandment: Thou shalt not eat after 7pm or 10pm or midnight,...
by Cassie | Sep 7, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
“How do you stay on track?”“How do you stay focused and productive?”“How do you get so much done?” These are questions I get asked regularly — from friends, my team members, people at the gym, and clients. While I love to be spontaneous and flexible, when it comes to...
by Cassie | Jul 29, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
Two summers ago, I was taken hostage by unexpected sickness that landed me in the hospital for a week. Out of nowhere. This forced me to reflect on a lot of things in my life…and I’m excited to share these reflections and realizations with you… because I’m pretty sure...
by Cassie | Jul 22, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
When people come to me to lose weight, they aren’t really just trying to lose weight. Whether it’s five pounds or 50, my clients are struggling the most with their thoughts — about food. It’s like they’re in a kind of prison, thinking ALL THE TIME about food. Do you...
by Cassie | Jul 8, 2018 | About, Dietitian Cassie, Healthy Changes, Hot Topics, Weight Management, Whole Body Health
It was a moment of truth. Starting with a lot of fear, but quickly followed by a moment of lightness. A moment of freedom. I could feel the stress radiating off of me. My body was so tense that I was gripping my coffee cup in the Santa Barbara café to the point my...
