by Cassie | May 8, 2013 | Healthy Changes, Hot Topics
So you’ve been trying this “real food” way of eating, and swear you’re following my PFC guidelines to a tee, but you’re not losing weight… what’s going on!?!?!? We’ve heard this question asked in frustration from our clients before and are here to help!...
by Cassie | Apr 22, 2013 | Healthy Changes, Start Here
I bet you’ve always wondered what a dietitian would say if she were to give you their top six tips! Dietitian Cassie’s Top 6 Tips: 1) Eliminate (or at least, reduce) processed foods. Boxed, packaged, preserved items. When in doubt, throw it out. Replace...
by Cassie | Apr 8, 2013 | Balanced Meals, Balanced Snacks, Healthy Changes, Healthy Kids, Hot Topics
Juicing is a hot topic, as many people think it’s a healthy choice to make fresh juice. It’s tasty and delicious. Wanna know why? Because it’s all sugar. Now, before you start getting defensive and putting your argument together about how it’s healthy...
by Cassie | Mar 28, 2013 | Breakfast, Healthy Changes, Hot Topics
With a family history of high cholesterol and a total cholesterol number in the 220’s myself, one may be shocked to hear that eggs are my all time favorite source of protein. Many people even think I eat an abnormally high number of eggs, as I go through a few dozen...
![Back to the Basics [Nutrition 101]](https://redefinedweightloss.com/wp-content/uploads/2013/02/Back-to-the-Basics-Nutrition-101.jpg)
by Cassie | Feb 6, 2013 | Balanced Meals, Balanced Snacks, Healthy Changes, Start Here, Weight Management, Whole Body Health
Nutrition information is more accessible today than EVER before. Flashy advertisements for new diets promising magical outcomes are on billboards, in magazines, on television and all over the web. Everyone has their own solution to your health problems. In addition to...
by Cassie | Jan 28, 2013 | Disease Prevention, Healthy Changes, Hot Topics
This post is dedicated to the health of your heart in honor of February’s “Heart Month.” This topic is close to my heart, as my own father underwent a double bypass surgery a few years ago. Heart health may be one of the most confusing areas in the nutrition realm...
